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Benefits of Drinking Water
Why is water so important for fat loss? First, let’s look at what role it plays in our body. Water makes up close to 70% of our body. And our organs contain an even higher percentage of water. The liver, for example, is nearly 95% comprised of water. Water shuttles nutrients throughout our body and helps rid it of toxins. It helps to assimilate the water-soluble vitamins, and it regulates our body temperature. Water lubricates joints, helps with digestion, and promotes healthy skin. There are too many benefits to drinking water
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