Health and Fitness
Health and Fitness
22. Alaskan King Crab
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High in protein
and low in fat,
the sweet flesh of the king crab is spiked with zinc-a
whopping 7 milligrams per 3.5-ounce serving. “Zinc is
an antioxidant, but more important, it helps support
healthy bone mass and immune function,” says
Bowerman.
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